2955 Triverton Pike Drive Madison, WI 53711 (608) 227-7007

Category: Heart Health

The 90% Rule

The majority of risk factors that lead to a heart attack are those under your control and not secondary to inherited conditions. Minor changes in lifestyle make for large impacts in your health. What You Can’t Control – The 10% -Age (over 45 for men, over 55 for women) -Gender (men are at higher risk […]

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How does chronic stress affect a woman’s health?

Stress is your body’s response to the daily events in your life. “Good” stress serves to motivate you to achieve a goal. “Bad” stress is a negative, destructive and self-inflicted energy that eats away at your health and can lead to many debilitating issues, especially heart disease. The “fight or flight response” is a well-known adaptation to an […]

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What can I do to prevent Heart Disease?

Women, in general, are known for addressing the needs of everyone else in their lives first, and get around to caring for themselves last. We make it a point to emphasize the importance of self-care to our patients. Take time each day to exercise, fuel your body with a diet of healthy foods and take […]

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